36 Block Mini Park - New Delhi

nice park

Nice park in between the settlements.

????Benefits of a Morning Walk for Your Health and Energy???? I have a confession. I'm not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interested in joining one of those gym chains. Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following those benefits of a morning walk. Walking gives you energy for the rest of the day. When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day. In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic. Walking in the morning removes the “I’ll do it later" excuse. One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health. Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel" like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination if you get out the door and do the walking soon after you wake up and start your day. Walking in the morning creates a positive mindset for your other important activities When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement. We feel good about ourselves once we can check the exercise box of our “to do" list. In addition, let's not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost, a mental sharpness and a sort of walker's “high" that comes with all vigorous exercise. Once the walk is over, the “can do" attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward. Walking in the morning promotes weight loss. When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight. Although the calorie burn from walking may not be as great as running, for example, the activity of walking does steadily burn calories that will contribute to weight loss. Remember to take a bottle of water with you to stay hydratedand at peak energy levels so that you can devote as much effort as possible into your morning walk. If you walk in the morning consistently, you will see a gradual difference in weight and body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.