First Eat Right - Online Clinic Indiranagar - Bengaluru
4.8/5
★
based on 8 reviews
Contact First Eat Right - Online Clinic Indiranagar
| Address : | N Ring Rd, Indiranagar, Bengaluru, Karnataka 560071, India |
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| Phone : | 📞 +97888 | ||||||||||||||
| Postal code : | 560071 | ||||||||||||||
| Website : | http://www.firsteatright.com/ | ||||||||||||||
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Rajat Singh on Google
★ ★ ★ ★ ★ I consulted Dr Nafeesa for weight loss, she helped me with a systematic plan to reduce my weight in the most healthy way possible. The best part of the program was its simplicity. The only dedication from my end was to not "cheat alot". I had been eating out(1's a week) and was still manage to shred around 8kg in less than 3 month with regular physical activity (1hr/day). I feel more energetic and confident, and will be forever in debt of Dr Nafeesa and her team to guide me through this new way of life, which is healthy and fun.
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surender Kaur puniya on Google
★ ★ ★ ★ ★ I would recommend Dr. Nafeesa to people who are looking for weight loss and don't want to go for any fancy diet plan.
The diet plan provided was easy to follow with almost everything which we eat usually. No additional supplements were recommended, lost 6KG in 3 months, feeling more energetic than earlier, looking forward to lose more.
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Dilee Alakkat on Google
★ ★ ★ ★ ★ I consulted Dr Nafeeza when I was planning to get pregnant after 3 miscarriages. I was slightly overweight and my Hb1ac was 5.6 at that time. My main goal was to bring my BMI to healthy levels and prepare my body for pregnancy. Doctor listened carefully to my concerns and explained to me the plan to bring down my weight to optimal levels. The team reached out to me and got the list of items I regularly eat at home and shared the diet plan adjusting them based on my calorie requirements and removing the unhealthy items I was eating. So it was so easy to follow. I expected myself to feel hungry, giddy etc during the course of the plan but I felt like I was eating more than I usually do and still I lost 0.5 kg almost every week. The team did regular follow ups keeping me motivated through out the period. Before the 3 month plan ended itself I got pregnant. I had lost 5.5 kg by then and my Hb1ac came down to 4.8. Doctor advised me to stop the weight loss plan once I got pregnant and guided me on how to eat during the pregancy. During the pregnancy, my ob-gyn was worried I may get gestational diabetes since I am 35+ and both my parents were diabetic. But never did my hb1ac go above 4.8 even when I was eating much more and my ob-gyn was very impressed when I mentioned about the diet that helped me bring down my glucose levels. I delivered a healthy baby in Oct and I do believe that the diet did play a huge role in my success with pregnancy and I can never thank enough Dr Nafeeza and team for that.
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Veda Shree on Google
★ ★ ★ ★ ★ I tried to make my own diet for two years after delivery but my efforts were failing,then I again gone through first eat right,this is the second time I have taken ,with the help of nafeesa ma'am and my dietitian I have lost about 8.5 kgs in 4 months,thanks to first eat right and special thanks to nafeesa ma'am,the way they given me diet plan is really really good, without medicine and I reduced 8.5 kgs,intially before pregnancy I had taken the plan and I reduced 14 kgs in 6 months,they suggested me what to eat and what not to eat .now am completely active the whole day and will do extra works also,i completely refer the first eat right please go through it , for your sake of health , your family,your children's without any other option you have to take first eat right suggestion. Thank you first eat right
From veda
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Pallavi K on Google
★ ★ ★ ★ ★ I’ve struggled with being overweight for quite a while. I’ve tried all kinds of things but nothing seemed to work. This time it is different! The program here works! It actually works!! I continue to lose weight week after week! I can’t wait to see how far I can go!
Thank you so much Nafeesa mam and team for your guidance and best diet chart which helps me a lot to become a shape again. Appreciate customising diet plans according to needs and plans of the client.
Sofia, you are quick at responding to the doubts and queries.
Never have thought that dieting could be so easy ,but with you all things just turned out to be perfect. Just in 3 months I was able to lose 5 kg and I am looking forward for many many kgs.
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Ambuj Sinha on Google
★ ★ ★ ★ ★ I consulted Dr Nafeesa in early 2020 for my father's post operative (CABG) diet plan which required 10kg weight loss while maintaining creatinine, sugar, iron/haemoglobin and other vital parameters. First Eat Right/Dr Nafeesa provided us with an easy to implement and yet specific diet plan in a phased manner with additional guidelines.
We liked the initial results, so later we took diet plans for other family members as well. Every one of us lost 10kg+ weight in around 8-10 months while maintaining body vitals.
We're still continuing with her guidelines and consult her time to time for certain specific doubts. First Eat Right has a no frills and minimalistic approach under the right leadership. They manage to cut through the BS circulating on the internet by focusing on the basics, and very sharply at that!
Would recomend anyone in Bangalore (or elsewhere on VC) to consult them for weight loss, medical adjunct or other diets. Wish them all the best for 2022 in bringing people towards healthier lifestyles.
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Disha Dinesh on Google
★ ★ ★ ★ ★ First Eat Right & Doctor Nafeesa changed the way I think about food and eating healthy. Her diet plan makes so much sense, is easy to follow - considering and gave me better results than I expected.
I believe that my life overall will be healthier because of this interaction. Totally worth whatever I invested!
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Prateek Panwar on Google
★ ★ ★ ★ ★ I lost more than 10kgs in 3 months thanks to the diet plan created by Dr Nafeesa, it was well worth the investment and I'm very pleased with the results. They were very professional at all times, and I would recommend them to anyone who is seriously considering loosing weight.
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