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Rule #1: Know what you want When it comes to making a change in the subconscious mind level, you MUST decide what exactly you want to improve. You have to be specific, yet not too specific, you have to be rational in your request (willing yourself to fly like a bird is not rational, but you can make it rational if you want to take a skydiving course) and you MUST focus on that, and that only! Focusing on different subjects simultaneously can only confuse your subconscious mind; you’ll be scattered and that is the opposite of being goal-oriented. For example, if you wish to find your soul mate, focus on that, and don’t stretch it into other areas like making more money, losing weight, and overcoming anxiety. It’s great to have different goals, but you have to put your focus on one at a time. However, some goals don’t require subconscious mind reprogramming at all so you can still have your main goal plus other goals that require nothing but practice (like getting a driver’s license.) If you have several goals that demand subconscious mind changing, choose one that is your main priority. Rule #2: Reveal the subconscious patterns that stop you When you choose your main goal, you need to have a dialog with yourself and find related subconscious mind obstacles that are part of the whole picture. For instance, a woman who wants to find her perfect partner: she needs to talk to herself, honestly, without masks, without excuses about what is stopping her from meeting the right person. Maybe she is too dependent and that makes potential partners go away, so she needs to take care of that issue too, along with her main goal. When you are having a dialog with yourselves, you must ask yourself: what is preventing me from getting x? what possible subconscious mind blockages do I hold? Sometimes you won’t be able to find the answer yourself, so you will need to get help in order to find it. The help can be a therapist or even close friends who know you the best. You must be willing to be exposed to the answer they give you.  The Reason That You Are Subconsciously Blocked Must Be Revealed Let’s examine another example to make this point clearer: a man is struggling to make more money, but he can’t make it; something is pushing him back and it happens all the time. He decides to communicate with his subconscious mind, but he must find the reason or reasons that he is being stopped from reaching his goal. This could be subconscious limiting beliefs such as, “Money will make me lose my family time”, or it could be a behavior pattern such as a lack of perseverance and starting new projects over and over again. He must find the cause(s), and accordingly, build a communication system with the subconscious mind. Rule #3: Apply the subconscious shifting methods before sleep When using those techniques that are presented below to program your subconscious mind, it must be before sleeping time or right when you wake up in the morning. About 15 minutes before falling asleep, the mind and body begin to calm down, the muscles loosen up, the breathing becomes more at ease, the heartbeats start to slow down and the whole system gets into a deeper relaxation mode. At this point, the brain produces alpha waves. Researcher’s EEG studies show that in this 15-minute window between wakefulness and sleep, the brain waves slow down and there are between 7-14 electrical waves each second – those are Alpha waves. In this stage, according to research, The subconscious mind’s tunnel is “open” to receive messages. The Ways To Convey Messages To Your Subconscious Mind Besides using Subliminal Messages (a complete technique that is extensively detailed here), there are 4 powerful ways to communicate effectively with your subconscious mind and input positive and affirmative new beliefs. By talking directly to your unconscious brain, you will accomplish the goals you set, experience good feelings, become emotionally balanced, feel more relaxed and at ease. Practice today and start getting results! Method #1 – Using

Dilip Singh