InnerSaga - Medical Yoga & Healing - Bengaluru
5/5
★
based on 8 reviews
Contact InnerSaga - Medical Yoga & Healing
| Address : | 270, 4th Main Rd, C Block, CQAL Layout, Sahakar Nagar, Bengaluru, Karnataka 560092, India |
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| Phone : | 📞 +99988 | ||||||||||||||
| Postal code : | 560092 | ||||||||||||||
| Website : | http://www.innersaga.in/ | ||||||||||||||
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sukil s on Google
★ ★ ★ ★ ★ I went to InnerSaga/Pooja to help me with yoga for Lower baIck pain, she not only helped me with exercises for lower back pain but she helped me with exercises for daily routine which helped me in great deal to change my lifestyle.
I have gradually come out of lower back pain and gaining lot of improvement in my flexibility, strengthining and rotation she is very professional, she listens to your problem completely and provide you enough guidance, do's and dont's for the exercises, they are so effective that you wont complain about motivation.
I highly recommend innersaga and Pooja if you are looking for life style change and want to become healthier and fitter.
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Sravya Bathula on Google
★ ★ ★ ★ ★ The therapy was simple and effective. With consistent exercises my scaitica pain reduced alot and quality of my life has improved ☺
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Sahil Khanna on Google
★ ★ ★ ★ ★ Pooja is very caring and supportive not only during consultation but post she follows up and ask for the patient condition
Unlike others she gives ample of time and with patience understand the condition gives solutions
Many thanks pooja
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NMS aisherare on Google
★ ★ ★ ★ ★ She is very good teacher and professional. She gives personal attention and ensures that I do it right. Regular Yoga has helped me to be more flexible.
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Dr.Amit.D.Galgali G on Google
★ ★ ★ ★ ★ I highly recommend this centre for healing , to visit Madam Pooja for your musculoskeletal ailment .
Definitely you will find a great change in yourself.
The way she addresses your issues is highly appreciable. Also has very thorough knowledge to deal with Spine and musculoskeletal issues. Ambience is very soothing and very friendly approach as a person. Gives Very flexible timings for sessions .
After visiting many healers finally found perfect mantra ! Great centre ?
Dr.Amit.Galgali
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vaidyula shwetha on Google
★ ★ ★ ★ ★ Pooja, thank you so much for the tips & techniques to improve flexibility. Her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to reach out through a personal level and understands the situation.
I recommend her classes since she is punctual, professional and most of all a very good human being.
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karthik prasad on Google
★ ★ ★ ★ ★ First of all, I'm glad I decided to reach out to InnerSaga for help with my joint and back problems. Although I was a bit skeptical at the beginning, right after the first consultation visit, I knew I was in good hands! Pooja is highly knowledgeable and passionate about what she does, and with her keen listening & observing skills and calm & patient nature, she makes a wonderful teacher.
The calm home enviornment and soothing music also creates a very positive atmosphere to learn and practice. In the 5-6 weeks since I joined InnerSaga, I've already felt a positive change because of the focused stretching, strengthening & meditative routines I've been learning. I honestly believe now that with the right self-discipline and application, these lessons can last a lifetime and immensely help overall physical and mental health.
I cannot thank Pooja enough for the sincere interest and effort she put into helping me improve my overall wellbeing. That level of commitment is not something easy to find, and I only wish more people could benefit from this.
THANK YOU.. ?
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Akshatha on Google
★ ★ ★ ★ ★ Pooja is more of a life coach to me and is the best yoga teacher that I have ever come across. She is very patient and did not push me to reach the desired asanas till I got my complete strength and flexibility to do them all right. My lower back pain reduced within a week of attending the classes.
I opted to do the self care course, which, of course was an amazing experience in itself. I am very glad to have learnt so many asanas in a way where I can use the gained knowledge to do them myself when discomforts or tiredness takes over the body. The self care course has given me the confidence to do yoga at home independently keeping the postures and breathing right.
Pooja's knowledge about the anatomy of the body is simply amazing. She always has answers to all the questions that I have. Being a keen observer and a very good listener she used to teach some exercises or asanas that weren't part of the self care course just to increase my strength and flexibility.
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