Iyengar Yoga Centre- Yoganusasanam - Delhi
About Iyengar Yoga Centre- Yoganusasanam
Yoganusasanam is a yoga institute in the north of Delhi that presents the teachings of B.K.S. Iyengar which is considered the foremost authority of yoga in modern times. As per the guidance of Geeta ji who was the senior most faculty at RIMYI ( www.bksiyengar.com – main centre of Iyengar Yoga in Pune, India) and the daughter of B.K.S. Iyengar, the founder of Iyengar Yoga, this centre has been inaugurated by Smt. Raj Laxmi Ji who is a senior teacher at the main centre.
We have two yoga halls. One is in 3000 sq. ft. area with capacity of 60 students and 2nd one is approximately 700 sq.ft. area. Capacity of 25 students which is also open 6 days for students practice. Both yoga halls are well equipped centre which comprises of all the props and accessories used in Iyengar Yoga with wooden flooring which also facilitates changing rooms, washrooms separately and has sufficient parking space.
YOGANUSASANAM situated in the north of Delhi and students come here from every corner of the city. Neeru Kathpal, the Director of Yoganusasanam, is attached with this form of yoga for over 21 years. The classes here are engaging, compelling and challenging where the teacher guides students to go beyond their perceived limits.
Contact Iyengar Yoga Centre- Yoganusasanam
| Address : | 87, North Ex Model Town, Phase 2, Model Town, Delhi, 110009, India |
| Phone : | 📞 +9998888 |
| Postal code : | 110009 |
| Website : | http://www.iyengaryogadelhi.com/ |
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A Saran on Google
★ ★ ★ ★ ★ I joined the classes with a lot of trepidation, considering "Iyengar Yoga" and "Online" don't seemingly go together.. I have to say, the center head, Neeru Ma'am is a seasoned professional who knows exactly how to calm nerves and teach yoga using home-based props. Her knowledge of the subject of yoga; of various body types of students and their limitations; and how to attack each area is commendable. She has a keen eyesight and can spot mistakes of students on a virtual call. I have signed up for repeated terms, as have all her existing and newer students.
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Sidharth Kuhar on Google
★ ★ ★ ★ ★ I have been a student for almost 1 year now. I primarily joined classes due to postural issues following 2 knee surgeries. Needless to say that I have significantly improved my posture but it has also helped me gain confidence in my operated knee which was lacking even after years of physiotherapy.
Iyenger yoga can be tailored to your bodies needs to extract the benefit of asanas and guidance of Neeru ma'am exceptional and whenever needed, personalised. Her warm and compassionate nature make even online classes fun.
Progress in this path maybe slow but it will be certain, lasting and in more advantageous than we can fathom before starting in the path.
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Shalika Saini on Google
★ ★ ★ ★ ★ The last 3 years at Iyengar Yoga Centre have been life changing for me. Ms. Neeru Kathpal has been a constant mentor and has helped me in more ways than I could have imagined. I have gained so much under Neeru Ma’am’s quintessential guidance and for that I will forever be grateful to her. For me Iyengar Yoga has become a way of life and I cannot go a day without it. It not only helps you with physical fitness, but also turns you into a different person mentally, emotionally and psychologically. I would recommend Iyengar Yoga to everyone who wants to change their lives a full 360 degrees.
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Jatin Sehgal on Google
★ ★ ★ ★ ★ The points explained in the class will help you for life. These points are so subtle that one should continue taking class for at least a year. I took classes for more than 6 months before corona and then re joined now. I can say now I have learnt how to do prasarit paath uthaan aasan properly. These things come with lot of practice and patience and feeling your inner body and connecting it with your mind.
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gauri sakhuja on Google
★ ★ ★ ★ ★ I have been doing Iyengar yoga on and off for about 3 years now, I joined again the classes during my pregnancy for Neeru mam has a great knowledge about pre natal yoga and how it can help boost energy during this time and prepare the body for all the changes it goes thorough.
I came in with a lot of back ache issues that started during my pregnancy and thanks to Iyengar Yoga, my back became much stronger and I was relieved of all the aches and pains.
I will recommend this center to any one and everyone!
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manvi aggarwal on Google
★ ★ ★ ★ ★ Iyengar Yoga Centre has changed my life for the better. Neeru ma'am is not only a yoga instructor but also a great mentor, she takes care of every student and is deeply invested in our yog journey. The instructors are really kind and help with all queries. Iyengar yoga is unlike any other form of yoga, with its precise poses, supportive props and fluid style to suit everyone's need, this practise must be adapted by everyone for a healthier and fulfilling lifestyle.
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Rishabh Mishra on Google
★ ★ ★ ★ ★ I joined in Iyenger yoga as a recovery program to my ongoing endurance training.
Neither did I know that after few months only I will be more inclined to do yoga for life.
Trust me, how good you are at yoga when you are Introduced to iyenger yoga ,you would feel like a beginner.....it's a journey not a destination.
Thanks Madam and all the assisting staff for correcting postures.
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vandana sood on Google
★ ★ ★ ★ ★ I feel really fortunate to know about this Iyengar yoga centre in Model town. I have knee joint pain and could not walk straight. Doctors had told me for Surgery. But I wanted some natural process and so here I am at this centre. Yoga teacher Neeru Mam is so nice and has years of experience. She pays attention to each and every learner individually. She explains the smallest detail without losing patience. Assistants are too very good and supportive. In all every one should join this centre for benefit of body and soul
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