Vishal fitness planet - Bhopal
3.9/5
★
based on 8 reviews
Contact Vishal fitness planet
| Address : | Market Rd Number 10, above Manjeet collection, 10 No. Stop, E-4, market, Bhopal, Madhya Pradesh 462016, India |
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| Phone : | 📞 +997 | ||||||||||||||
| Postal code : | 462016 | ||||||||||||||
| Website : | https://www.vishalfitness.com/ | ||||||||||||||
| Opening hours : |
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Gym
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Kunal Jalan on Google
★ ★ ★ ★ ★ Excellent gym, good machines, well mannered staff..no doubt its best in Bhopal.
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sudhanshu sagar on Google
★ ★ ★ ★ ★ Awesome place for work out! Amazing trainers..
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Prashannjeet Paul on Google
★ ★ ★ ★ ★ Hygenic with nice interior..well equiped but costly and money minded managment.Trainers are good.
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kamla sanjeev on Google
★ ★ ★ ★ ★ Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.
Examples are:
100 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race, an example of how to do this would be interval training.
Middle distance: athletes require both speed and endurance to gain benefit out of this training. The hard working muscles are at their peak for a longer period of time as they are being used at that level for longer period of time.[14]
Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum.
Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job.[15]
Members of armed forces will often be required to pass a formal fitness test – for example soldiers of the US Army must be able to pass the Army Physical Fitness Test (APFT).[16]
Hill sprints: requires a level of fitness to begin with, the exercise is particularly good for the leg muscles. The army often trains doing mountain climbing and races.
Sand running: creates less strain on leg muscles than running on grass or concrete. This is due to the fact that sand collapses beneath your foot softening the landing. Sand training is an effective way to lose weight and become fit as its proven you need more effort (1 and a half times more) to run on the soft sand than on a hard surface.[17]
Water jogging: is a form of exercise that decreases strain on joints and bones. The water supplies minimal impact to muscles and bones which is good for those recovering from injury. Furthermore the resistance of the water as you jog through it provides an enhanced effect of exercise (The deeper you are the greater the force needed to pull your leg through).[18]
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Roli Singhai on Google
★ ★ ★ ★ ★ Best gym with good ambience and excellent management and good weight loss results..
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Navin Sabastian on Google
★ ★ ★ ★ ★ Non professional employees and owner they cheat all members
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Jeetendra Sharma on Google
★ ★ ★ ★ ★ Nice place for fitness lover. And it's a brand in itself.beautiful service in here.
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Ankita Matlani on Google
★ ★ ★ ★ ★ It's a amazing gym with frendly environment, it's a wonderful experience to do workout in vishal fitness 10 no
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