Yog mangalam - New Delhi
About Yog mangalam
Asana, the yoga poses we do in most classes, are the calisthenics bit. They are a very well thought out series of physical exercise aimed at bringing strength, stability and flexibility to the body, mind and body-mind. They work both on the external layers such as skin, muscles, tendons, ligaments and joints as well as the internal organs. However, asana is only 1/8 of Yog. There are seven other important parts as well. We do touch on them here and there in a standard asana class and they will all be enhanced by performing asana but essentially, we are toning and preparing the body to aid us in the effort of achieving that unity we seek. And, having our main vehicle – this assembly of bones, organs and fluid that we call our body - in top condition enhances the experience. The other seven ‘limbs’ are, in no particular order, ethics, self-discipline, breath control, withdrawal of the senses (from external experience), concentration, meditation and finally, if you get all the previous facets in Olympian condition, total unity or Yog.
Contact Yog mangalam
| Address : | F55/B, Street No 12, Mangal Bazar Rd, Laxmi Nagar, New Delhi, Delhi 110092, India |
| Phone : | 📞 +99898 |
| Postal code : | 110092 |
| Website : | http://yogmangalam.website2.me/ |
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akshat bansal on Google
★ ★ ★ ★ ★ |
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Parth Bansal on Google
★ ★ ★ ★ ★ |
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Mehar Valecha on Google
★ ★ ★ ★ ★ |
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yog with suman on Google
★ ★ ★ ★ ★ |
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Ritesh Kumar on Google
★ ★ ★ ★ ★ Best place for yoga training in Laxminagar, The yoga teacher is really a knowledge women. Must try once
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Anupriya Kalia on Google
★ ★ ★ ★ ★ Im writing this after going to the classes for a week.
If you are nearby, this is worth joining. Suman Mam gives individual attention to all attendees.
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anjali srivastava on Google
★ ★ ★ ★ ★ One of the best yoga trainer?, Specious and Peaceful environment..., Perfect palce for yoga. Suman mam always encourages and motivates everyone, her suggestions are really helpful. She makes the yoga quite interesting and easy?
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Tanveer Sethi on Google
★ ★ ★ ★ ★ Thank you for your loving acceptance loving me exactly where I am in this journey. There is no doubt you have so many hearts to hold all the love you share with everyone. I feel blessed to have learned with you and am looking forward to continue on my path with you .
After this wonderful experience for a month I started feeling a kind of boost in my metabolism and perfect shaping which everyone demands from their body .
All thanks to suman mam
Thankyou for giving your wonderful time ♥️
Best yoga center in east delhi !
Do visit ♥️
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