Bomiso Gym - Gurugram

Not everyone can have the same focus, awareness and devote as much time for fitness and as a newbie we feel lost in the world of Fitness While group fitness is a great way to burn fat and build muscles, not many can be motivated enough to be regular or keep up with the energy of the rest of the class.

But that’s perfectly okay. I understood that workout schedule should vary depending on your exercise preferences, needs, and personality. I learnt from my years of experience that there are some members who need personalised attention to push themselves, become regular to make it a habit in a long run and perfect their form to get the desired results.

And that’s when personal training steps in.

If you are a fitness newbie, wide array of equipment in any Gym may seem a tad confusing and daunting. But no worries, personal instructor familiarize you with these fitness tools and customise a workout and diet plan that’ll help you achieve your fitness goals faster. If you are clueless about what your fitness goals should be, personal trainer help you with that as well. We all have unique requirements and abilities and a personal trainer will work around it while understanding your body and help you achieve maximum results.

One of the most exciting things about coaching is the buzz you get when you push out of your comfort zone, come up with a plan and put it into action! When you get personal attention, you are able to express your short comings, your doubts with your coach. Personal trainer also identify and analyze our personal progress

Sometimes they just need a little support, a little coaching, little nudge, a little direction, and gradually you feel comfortable, connected with the space and become more regular. Coach will guide you about the list of exercises which will help you achieve your desired result, and will provide instructions on how to do them. Proper technique is critical. If you are not using the weights correctly you may get hurt, or you may just be wasting your time. They will also help with strengthening, conditioning and guidance in nutrition. The greatest things can happen- worth bearing in mind that diamonds are made from coal under pressure and it’s the grit in the oyster which creates the pearls. What seems impossible today will one day become your warm-up!

Working with a personal trainer is the right choice for people who struggle with self guided exercise or motivation. It can also be great for someone who wants things to work on their own schedule, not based on when a class is available. And as you become fitter and stronger under your trainer’s watchful eyes, your training plan will evolve accordingly making sure you never hit the dreaded plateau.

Before choosing your Coach–Check about their certification, Academy’s Accreditation,their Experience and knowledge. Click here to know Bomiso’s Trainers

Our suggestion– book a trial class with one of our trainers and find out for yourself how fabulous they are.
A word about our personal trainers- they are all certified professionals handpicked from the best academies.