Shammi's Yogalaya - Mumbai
5/5
★
based on 8 reviews
Contact Shammi's Yogalaya
| Address : | Raheja Vistas, Raheja Vihar, Chandivali, Powai, Mumbai, Maharashtra 400072, India |
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| Phone : | 📞 +99877 | ||||||||||||||
| Postal code : | 400072 | ||||||||||||||
| Website : | https://shammisyogalaya.com/ | ||||||||||||||
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Dimple Pranav on Google
★ ★ ★ ★ ★ The 21 day Sculpted you program is a well structured program that takes a yoga enthusiast into breathing techniques, dietary changes and yoga for a healthier you. Both Shammi and Priya are experts in their field and they pay close attention to every move you make so that they can guide and correct you even on Xoom!!!
Personally this program has vastly improved both my posture and breathing in general.I plan to continue my yogic journey with her since Shammi’s yogalaya has so many modules online for every health issue and for achieving the lightness of being in general.
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vijaya reddy on Google
★ ★ ★ ★ ★ Hi shammi it was a great experience.at women wellness retreat.we had so much fun and Aqua yoga was amazing.
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Mithlesh Malav on Google
★ ★ ★ ★ ★ Dear Shammi Ma'am, I don't know where to begin from. was following you randomly on fb. I liked ur FB posts. When i learnt about SCULPTED YOU program, i was honestly skeptical about it as I have never done such thing before ,that to online. Joining and following the program for 21 days was not easy for me as i have been someone rushing things to manage day to day life in a city like Mumbai. The program helped me in many ways. I had big sweet tooth. I would jump on sweet after my meal. I could eat 10 Gulab jamun at a stretch. Infact during 1st week of program also my sweet indulgence shot up. By the end of 2nd week noticed my sweet cravings reduced. I no longer feel like having sweets post meals. Got freedom from sweet cravings ( this is triumph for me) . Never imagined a simple trick of eating kishmish at right time can play a big role in reduction of sweet cravings. I enjoy meals now without measurement. The program not only helped me gain the awareness about my body but also helped me know the connection between food and emotional health. This program has touched upon the area of my life which was missing earlier ( emotional health) .Just simple breathing exercise and experiencing the connection between mind and soul has been great. I am short of words and don't know how I put my feelings in words. Your program helped me found the calmness within me, made me a disciplined and a morning person. Joining 'SCULPTED you ' was the biggest gift i gave to myself in 2022. I thank you for ur invaluable teachings , ur support and timely guidance. God bless You . ❣️..wish to continue in this journey under ur guidance...Thank You. Love ..
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Sweta Jayasankar on Google
★ ★ ★ ★ ★ Being in a highly demanding corporate job, we at times take our health and lifestyle for granted. I wanted to correct this and enrolled for Shammi's Sculpted You program. The program provides a refreshing outlook to health and well being. It takes care of the overall daily lifestyle of a person right from the sleep schedule, dietary habits, daily yoga practice to body cleansing practices.
I experienced fabulous results from the program. There were visible changes to my health (eg. no dust allergies, my skin allergies reduced immensely), mental wellbeing (e.g. calmer under stress) and stamina. Can vouch that many of the changes that you bring about during the 21 days stay on to ensure a healthier lifestyle
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navya cr on Google
★ ★ ★ ★ ★ Hi Meenakshi,
We have known each other only for the duration of my pregnancy and already you have become one of my closest confidants! I cannot thank you enough for your guidance during our yoga sessions together. You have been a wonderful and knowledgeable guru, who has guided me every step of the way, listening patiently and advised me on the smallest of my concerns. As you know and have seen, I am in my 37th week and still very energetic and pain free thanks to our yoga sessions. You have given the right push where necessary and gentle relaxation when I am not able to cope. I am still amazed that I was able to do the Shirshasana in my 7th-8th month and many such complicated poses throughout. The primary goal may be to have a VBAC, however, no matter what the outcome is, I truly believe that these sessions will help me lead a healthy life post delivery as well. Thank you again for being such a good teacher and friend. Last but not the least, my sincere thanks to Shammisyogalaya for producing such wonderful trainers!
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Deepti Anil on Google
★ ★ ★ ★ ★ Shammi is a brilliant and vibrant yoga practioner who has an innate understanding of the human body. She trains with a keen eye on the abilities of the person and gives her 100% to her students. It was a wonderful learning experience to both watch her perform and ofcourse to practice under her guidance.
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Shipra Agarwal on Google
★ ★ ★ ★ ★ I started Yoga with Shammi to work on my balance and alignment from scoliosis. A couple of months into the practice, I found out I was pregnant. Shammi was very quick to adapt all the asanas and sessions for me as I progressed through the pregnancy. She also took detailed videos so that I could do the asanas on my own. My yoga practice with Shammi was the key in a smooth pregnancy, allowing me to travel to India from US at 6 months and attend to needs of a very active 3 year old. I was able to have a natural birth without epidural and my recovery was very fast, all thanks to Shammi. I am looking forward to getting back to doing Yoga with Shammi soon!
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Suchitra Bhagwanani on Google
★ ★ ★ ★ ★ I got into yoga after I met shammi more than a decade ago. Her dedication and sincerity towards yoga inspires me to learn more about it and before I knew it, I fell in love with it. Her way of teaching is simple and unique so that everyone can grasp it. She makes everything look so effortless that it motivates us to try it ourselves. The way she teaches every pose with patience and perfection, makes people want to know more about yoga. She has perfected her craft in yoga.
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