Sonakshi Gandhi - Psychology Clinic - Shanti Niketan
5/5
★
based on 8 reviews
Contact Sonakshi Gandhi - Psychology Clinic
| Address : | 6/10, First Floor, Shanti Niketan, Delhi 110021, India |
| Postal code : | 110021 |
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Yashwant Deshwal on Google
★ ★ ★ ★ ★ In 2016, I was diagnosed with Hypochondria aka health anxiety. I was constantly scared with the idea of having an undiagnosed disease. For the next 2-3 years, I had multiple panic attacks and went through almost all major tests including, MRIs, CT Scan, TMT & echo and blood tests for autoimmune diseases. All negative though.
Last year, I decided to take help and started consulting Ms. Sonakshi. She is a great listener and she also patiently explains every single thing in great detail. She is extremely understanding and shows genuine empathy. I am really grateful to her for helping me to overcome my social anxiety and to improve my self esteem. On health anxiety front, she guided me to slowly change my mental perspective positively to the extent that I'm able to stay at ease in the middle of this global health crisis.
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Nikita Mitra on Google
★ ★ ★ ★ ★ Sonakshi is definitely the smartest psychologist I've had the pleasure of working with: she's extremely swift to get to the crux of an issue and can see a situation for what it truly is. The advice that she gives and her approach is always to ensure that she has your best interests in mind, considering there are so many mental health professionals out there who are just out to tug at your purse strings and offer half-hearted service. Sonakshi is the only person who has in a timely manner, helped improve my mental health and overall quality of life. Grateful.
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yash soni on Google
★ ★ ★ ★ ★ A few months back, I faced anxiety and stress issues for the first time in my life. As a 25 year old who had never faced such issues, it was hard for me to understand how to deal with them and I was genuinely struggling to understand my exact problem and solution. Thats when I came across Ms Sonakshi Gandhi. The stigma of mental health held me back for a few weeks but I decided to handle my mental problem practically and seek help, just the way I seek help for any other issue in my life. Ms Gandhi made me understand my issue and really went in depth which made me understand my mind and emotions much better. As someone who had never faced these issues, going to Ms Gandhi was a decision that really helped me understand my issues and I would recommend everyone facing any mental issues to be practical, break the stigma and seek help.
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Alankrita Kumar on Google
★ ★ ★ ★ ★ The best part about Ms. Gandhi’s work is her ethics, and a genuine aptitude for gauging and moulding the process as per the client’s needs.
After attempting to find a suitable therapists multiple times, I finally found Ms. Sonakshi Gandhi through her instagram page @themindgarden with an internship opportunity. It was during the internship that I realized that Ms. Sonakshi is passionate about her work and has a genuine knack for the field, but most importantly, is a strongly ethical therapist, something I had struggled with earlier. I began my sessions with her owing to a phase of chronic stress, heavy anxiety, suicidal ideations, constant fatigue, sleep issues, irritability, consequent strained relationships, and a heavy sense of hopelessness about life (diagnosed as a case of moderate depression by her). My journey with her continued for almost 6 months, but her quick understanding of my case, apt therapy techniques and a wonderfully balanced communication pattern with equal parts practicality and empathy, started transforming my mental health within the first 2 months, itself. Post which, we were able to achieve all our goals and my mental health has never felt more stable, despite stressors.
She is truly one of the best psychologists I’ve seen and she has created a huge impact in my life, in more than one way; for which I shall always be grateful to her.
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Ria Sen on Google
★ ★ ★ ★ ★ I had come to Miss Sonakshi a few months ago with depression. My past experience with a psychologist wasn't all that good, and I had been prescribed SSRI anti-depressants by them. However, those only worsened my mental state, and I stopped taking them after a week as per my prescription. Later on, I switched to Miss Sonakshi. It was a much better experience, where I actually felt heard and steadily started getting better. I was prescribed SNRI anti-depressants upon her realisation that SSRIs worsen my mental state and I started getting much better with her counselling. My medication is now being tapered off slowly. I wouldn't be where I am now if it weren't for Miss Sonakshi. She made me realise that just because I understood why a lot of things went wrong in my life didn't mean that any of it was alright, and helped me notice a lot of my destructive thought patterns so that I can now stop them in their tracks when I notice them.
Very few psychotherapists treat teenage/child patients levelly and acknowledge our problems as valid, and I'm very glad Miss Sonakshi is one of them.
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Ipsita Choudhury on Google
★ ★ ★ ★ ★ I was facing some issues after dealing with a tragic incident. It was Sonakshi ma'am who made me realise that it is possible to accept the vulnerabilities and live a life of our own. To be honest talking without the fear of getting judged or receiving an "expert" advice back was really helpful. Sonakshi ma'am just listened and helped me to evaluate the situation with her instincts. This made me recover my issues and also I got an affirmation about my feelings.
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Adithy Krishna on Google
★ ★ ★ ★ ★ I was in a troubled state a month back and for the first time I felt like I needed professional help, but did not know where to find one. I found a few places through Instagram and The Mind Garden was on top.It was a big leap of faith for me, especially because it was for a very personal and sensitive purpose. I'm very very glad that I chose The Mind Garden and got Ms. Sonakshi Gandhi as my therapist. She made me feel comfortable and was very understanding of me and my issues throughout the sessions. I'm a person who is very choosy when it comes to trusting people, but Sonakshi Ma'am gave me all the reassurances. It was a very professional and effective journey. I'm really thankful to the whole team for everything and especially to Sonakshi Ma'am for helping me to get to a better place than where I was. I will definitely stay in touch with The Mind Garden and would love to recommend it to anyone who needs help like I did. Looking forward to joining more programs offered by your organization.
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Ipsa Agnani on Google
★ ★ ★ ★ ★ I was experiencing regular bouts of anxiety and did not feel in control of my emotions. That is when I found Sonakshi through Therapize India's database. Regular sessions with her made me feel more in control of my emotions, and less scared of anxiety, and I was ultimately able to stay calm and composed through an otherwise very difficult and stressful phase. I found Sonakshi to be a very enabling therapist, and within a few sessions felt like I could talk to her about any issue without fear of judgement. She would listen to me patiently and then offer a perspective shift at the end of each session, which stayed with me long after each session and helped me reframe a lot of my fears and worries into regular motions of life. I find myself calmer and more confident of my ability to deal with challenges, both internal and external.
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