Yoga Srishti, yogatherapywithsonal - Mumbai
5/5
★
based on 8 reviews
Contact Yoga Srishti, yogatherapywithsonal
| Address : | Ashford Royale, C-3602, S Samuel Marg, Sarvodaya Nagar, Mulund West, Mumbai, Maharashtra 400078, India |
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| Phone : | 📞 +97788 | ||||||||||||||
| Postal code : | 400078 | ||||||||||||||
| Website : | https://yogatherapywithsonal.business.site/ | ||||||||||||||
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Deepak naik on Google
★ ★ ★ ★ ★ Sonal is an experienced yoga therapist. I felt very safe with the equipments she was using for my lower and uper back pain. She is very good at posture alingnement, she understands which muscles need attention and how to fix it with right tools and yoga postures. I am very impressed to see such unique methods are being used to treat issues related to bones and muscles. You must visit her if you are tired of eating medicines/pain killers
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Manish Kharaat on Google
★ ★ ★ ★ ★ I’ve been working with a student for three years with a yoga sequence for general health. Recently we learned that this patient has a bulging disc at L5. We approached Sonal for the treatment. She worked closely with the patient and helped him with a customized therapy program.
Today when I met the patient, he was so happy! His pain has reduced to zero., his hips are opening and his sleep and basic postures are greatly improved. He is so thankful for Sonal's yoga therapy training. This patient was in deep pain and almost prepared to cancel the important event in the familiy!
So, thank you, Sonal! You are greatly improving the health and wellness of so many! I’m so glad that we found you
With Gratitude,
Manish
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Vandana Thakur on Google
★ ★ ★ ★ ★ I visited yoga shristi to get my varicose veins treated. But Sonal with her extensive knowledge and understanding identified the other issues which were actually adding on to my pain and discomfort. Her treatment involves proper techniques and simple modifications which are easy to follow. She is an exceptional therapist and with her personal touch she gets to the root of the problem and helps you cure it. Thanks Sonal. ?
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Lekha Bangera on Google
★ ★ ★ ★ ★ The Yoga Therapist Sonal is one of the finest yoga therapists that I have come across till date. Unlike the other methods like that of physiotherapy and yoga that I had undergone in the past, Sonal combines both yoga and therapy in the form of tractions for successfully treating various musco-skeletol conditions like spondilysis, scoliosis, post accident recovery and other conditions too. She ensures personal attention to each and every patient.
She has helped me immensely in understanding and making me aware about my neuromuscular coordination, how to tap deep muscles to get better results, mind body awareness, stress management, understanding my anatomy for correcting the aforesaid conditions, and also for treating my neck and back pain.
A big thumbs up to her.. :)
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Jane Mendonca on Google
★ ★ ★ ★ ★ I approached Sonal through a friend of mine to help me with pain I had been experiencing in my knees, right shoulder and arm, and right lower back. I was diagnosed with a herniated disc in the neck in January this year which was causing numbness, tightness, and tingling in my right arm and shoulder. In a few months I also had burning pain in my right leg and my lower back which had made it had extremely difficult to sit for more than 15 mins. I then ended up injuring my knees and have been diagnosed with quadriceps tendonitis (its been 6 months since I started experiencing pain).
After multiple visits with physicians, orthopedics, chiropractors, physical therapists, and acupuncturists, I had gotten very little relief from all the pain I had been experiencing. That is when I was referred to Sonal by a friend of mine. I can only tell she is a godsend. She has a very good bedside manner. She is also very compassionate, kind, and reassuring. She is also very thorough in her diagnosis and treatment plan. She explains the severity of the problem and how the treatment plan is going to address the problem. Her knowledge of the asanas and the human body is also admirable. She explains how each exercise helps with the condition and how one can avoid future injuries. What sets her apart from most healthcare providers is that she is so invested in your progress that she follows up with you regularly to check if the treatment is helping.
Its only been a week since I started treatment with Sonal, but my knee which has shown very little improvement even after a cortisone shot, showed at least a 30% improvement in a week's time. Also, the lower back pain is less frequent now. I used to experience discomfort when sitting down at least every 2 days. But after 2 days of doing the exercises I have not had discomfort sitting. She also gave me some exercises for my neck, and these have reduced the tightness in my shoulder and tingling in the arms by at least 60% already. I have not had a good year health-wise but I feel reassured now since I started treatment with Sonal. I will update this review again after 2 months to tell you how I am doing. Thanks Sonal :)
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Varsha Chopra on Google
★ ★ ★ ★ ★ I happened to come across Sonal,recommended by someone in one of the fitness group on Facebook in January 2021.
Around that time, I had found out I had fatty liver.
I have had thyroid since last 16 years.
Bad posture.
Overweight.
On verge of going to be medicated for Blood Pressure.
Right now, almost 9 months being with Sonal,
Thyroid medication reduced from 112 mcg to 88mcg.
Blood pressure- much better.
Fatty liver- much better.
Was not put on medication for blood pressure.
Weight reduced almost 8 pound.
Posture awareness and it is not as sloppy as it would be .
Sonal was like an angel in disguise who came to help me at the right time.
Sonal is very thorough in her knowledge.
Though we are online she is able to correct postures perfectly .
Attention to each student ‘s minute details is taken care of.
Has a solution for everyone’s issues .
She is so positive and changes the outlook completely .
In all, I would like express my absolute gratitude for this amazing person who teaches and tries to help everyone with utmost dedication.
My sincere good wishes and and hope god bless you in every way.
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Suba Srivats on Google
★ ★ ★ ★ ★ *A little progress each day leads to big results*
That's how the journey has been.
When I joined back in May in Sonals classes I had my own doubts.
Will it be effective online?
Can a person identify and provide corrections?
Can I ask doubts?
Can they understand my goal?
With many years of PCOD and lots of personal loss I was in a bad physical and mental state when I joined.
All I needed was a good night's sleep.
A smile on my face when I get up in the morning.
A energy flow that's going to help me run through the day.
I am still not able to head stands, hand stands or splits.
But what I have achieved is good sleep and the smile back on my face.
Thank you Sonal!!
It's all because of you!!
Now when anyone says you are glowing.. I say it's because of Sonal and yoga!
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Rohit Patwa on Google
★ ★ ★ ★ ★ I don't know how to articulate my experience. After my shoulder injury, I couldn't participate in any outdoor games with my limited hand movements, my shoulder used to pain a lot that made me anxious. I almost spent two and half years in more or less pain, gradually it affected my neck and my body became stiff. During the lockdown, I started practicing yoga under Sonal's instructions. Her attention and dedication pushed me to practice regularly and precisely. Now, I'm fit, and recently I did a CrossFit workout challenge, I can do handstands with wall support, swimming and play outdoor games. Moreover, I learned pranayama which improved my breathing capacity. This is my progress under her guidelines.
We don't need allopathic, mainstream or western medicines every time.
Join yoga therapy with Sonal and heal yourself.
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