Health First - Vadodara
5/5
★
based on 8 reviews
Contact Health First
| Address : | 3rd Floor Corum Building, Jetalpur Rd, beside P N Gadgil Jwellers, Vadodara, Gujarat 390007, India |
| Phone : | 📞 +997877 |
| Postal code : | 390007 |
| Website : | http://www.health-first.co.in/ |
| Categories : |
Yoga studio
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Homeopath
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Lalantika Venkatraman on Google
★ ★ ★ ★ ★ Being a psychologist myself, I totally understand and accept the importance and significance of Yoga, and how it can help one stay fit both physically and mentally. My mother has been an ardent yoga follower, and has been associated with Health First and Doctor Smitha Gautam since past 10years. The day I found I am expecting, I was determined to do prenatal yoga, for smoother and healthier pregnancy, labour and delivery of my child. Since 5th month of my gestation I got in touch with Dr. Smitha and started my prenatal yoga exercises. It not only helped my body adjust to the growing changes but also pumped more oxygen to my body as well as my mind.
Dr. Smitha, took special care and gave her undivided attention to me which helped me stay fit and mobile almost till my 9th month of pregnancy. Along with yoga, breathing played a huge role in staying healthy in these gestational months. Her breathing styles and methods of teaching can turn any lay man into a yoga expert. Along with Dr. Smitha, her assistant instructor, Jyoti was a great help in maintaining my regularity to yoga class as well as, was compassionate enough to understand my pains and aches whenever they showed.
I eventually had a normal delivery and my baby weighed above average, which means normal delivery was difficult to happen in my case. I strongly believe, yoga helped me in bringing my child to this world in the most natural process. The wonders that Yoga can do to a pregnant women, are numerous and surprising enough. With adequate care, attention and appropriate yoga exercises, and of course Dr. Smitha's healing touch , I can assure you will have a smooth and happy pregnancy.
Gratitude to Health First and it's Team in aiding this life changing stage of my life with their powerful prenatal yoga exercises and breathing practices. To all the pregnant women out there, Dr. Smitha and her instructors will make sure you get one on one attention and time, and would hold your hands into this difficult phase of your lives.
Thank you Health First and Good luck for all your future endeavors. Way to go forward with a healthy happy, body and mind!
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Sagar Agrawal on Google
★ ★ ★ ★ ★ Joining Healthfirst Yoga center is the best decision we ever made. After experiencing the yoga sessions of Dr. Smita Gautam Mam, we can 100% say that all the problems regarding health can be solved by consistent practice of Yoga. My mother was very tired because of pain in joints and back and also experiencing stress due to this in her day to day schedule. As usual methods we follow nowadays, we tried our hands on allopathic medicines which gives you releif for a short period of time but than again issue was not solved. Even, we went to several practitioners in my city but nothing helped us. At the end I got a reference from my family friend to opt for yoga sessions with Smita Mam and result are amazing. We started feeling improvement with in a short period of time and our issues are solved now. I highly recommend all to join this Yogastudio.
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ekta gandhi on Google
★ ★ ★ ★ ★ Highly recommended!
I was probably joined yoga class in 2014. My complaint was weight loss and migraine pain. I Went to Dr. Smita, shared my problem and suggested yoga and homeopathic medicine, within 6 months I relief migraine pain and lost weight also. Even in this Covid-19, his enthusiasm did not diminish at all in his online class at the Zoom Meeting. Her vigilance in improving every student online is noteworthy here.
Thank you so much, dear Dr. Smita and the Health First team for your continued support and guidance.
Respect and love
Ekta Gandhi
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Aparajita Panigrahi on Google
★ ★ ★ ★ ★ Health first has always been my first choice for yoga and well being.The yoga sessions are not only about physical health and mental health. Dr Smitha is a wonderful yoga trainer .She takes personal care and provide constant attention, her yoga sessions are life changing . All in all the environment of the sessions is extremely positive and provides a lot of peace to the mind and soul , it an excellent place for mental well-being and relaxation. I hope the best for healthy first .All good luck and good wishes for smitha ma'am
Thank you for ur incredible yoga learning and sessions.
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Deepanti Shukla on Google
★ ★ ★ ★ ★ I have been part of Health First during my pregnancy for my pre-natal yoga sessions and it has been an amazing experience of doing yoga with Smita mam and other members.
All the staff including Smita mam were really very attentive to all the members. Every yoga was performed with perfection and was taught to us with proper way of doing it perfectly!! I really loved being part of Health First and would again join it in future for pre-natal(if we plan another one! ??) And i would definitely recommend everyone to join it for a healthy life.
Thank you Smita mam and team for everything ? and best wishes for much more success ahead ?
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Lata Iyer on Google
★ ★ ★ ★ ★ I am running a NGO" The Reach Centre for Autism & Special Needs" at Vadodara.Since 2011 I'm working with special needs children & their family. Busy with working hours , I was not able to give time to myself . During lockdown I got time & joined Yoga class from April 2020 online under the guidance of Dr Smita ma'am & with Health first. Although I am very energetic & di regular walking for about 45 min to 1 hr but sitting down for an hour folding legs specially
doing bandh Koasana ( butterfly) was challenging & painful when ma'am ask to bend forward because of stomach but today I enjoy it doing . Ma'am does posture corrections every time to each students. Her way of teaching in detail about the benefit of each asanas , looking inside through guided meditation is a very unique experience.
Dr Smita teaches various Aasana's in a very innovative way which keeps me fresh & rejuvenated.
I was suffering from allergic Asthama , but slowing it has almost reduced . Smita ma'am always give importance to breathing & meditation in a proper manner.Holding the breathe for more than 20 sec was very difficult for me but with continuous & consistently doing it under her guidance & in various forms helped me a lot.She makes us so comfort & encourages us to push ourselves to maximum.
Learnt many other things like along with Discipline of time, me time, knowing myself internally & my body physically & calmness of mind.
I m very much inspired by Smita ma'am & Few Yoga Asana , I started teaching my special needs students & they have also shown improvement in body awareness & attention which I would like to give credit to Dr Smita ma'am.
I am looking forward to learn many more Yoga Asanas under the guidance of Dr Smita ma'am.Thank you ma'am for all your efforts to make us do our best in right direction.???
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Deepak Singh on Google
★ ★ ★ ★ ★ Wonderful experience of yoga therapy in Health First by our amazing Master the most respected Dr Smita Gautam. Dr Amrendra Pathak a very senior Doctor at Sri Gangaram suspected prostrate cancer when my PSA was 16 and advised me to undergo Biopsy.
My wife Rubi Singh was already attending yoga classes in health first and she sought an appointment with Doctor Smita Gautam on Sunday and she at once agreed and there in the very first meeting she advised me to join yoga classes for a month at least before going for biopsy.
To our utter surprise just after attending only 10 classes my PSA came down to 2 with desired limits and now it remains around 0.7
Since then I decided to continue doing yoga under her unique guidance till last of my life
I am so happy to share that during corona I traveled all across Rajasthan,Haryana,Uttar pradesh,Uttarakhand apart from NCR and remained completely free from COVID infections with the very religious use of her yoga classes
As now I am 61 years old but do feel at best of my health and my BP,Sugar and cholesterol etc are so well maintained and not required to take any medicine
I do recommend very strongly to everyone including the young generation to join Yoga immediately before you are forced to join like my case. Still I was in a position to do all advance yogasana advised by her but may be if you are late and not in a position to do yogasan as suggested by you then nothing can save you from suffering which other wise is totally avoidable
Wish you and your family join health first to have immediate relief from any of the disease whether minor or major or critical
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Smit Shah on Google
★ ★ ★ ★ ★ I have been going for yoga practice to Health First since 2018. It has been an amazing experience. Smita ma'am and her team give personal attention to all their students while coaching. Regular yoga practice at health first has definitely brought a positive impact in my life and I'd recommend it to all.
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