Posture Clinic - Physiotherapy in bangalore- HSR layout - Bengaluru
4.8/5
★
based on 8 reviews
Contact Posture Clinic - Physiotherapy in bangalore/ HSR layout
| Address : | 1198, 22nd A Cross Rd, Sector 3, HSR Layout, Bengaluru, Karnataka 560102, India |
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| Phone : | 📞 +977778 | ||||||||||||||
| Postal code : | 560102 | ||||||||||||||
| Website : | https://postureclinic.in/ | ||||||||||||||
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Sumathi R on Google
★ ★ ★ ★ ★ I am 60 years old and was diagnosed with lumbar spondylitis with disc degeneration and L5-S1 disc bulge, due to which I had severe radiating pain in my right leg. I was unable to walk continuously and was advised to go for Physitherapy. After reading the reviews about Posture centre I was decided to come here for treatment. Dr.Pooja examined and listened to my problems patiently and reassured me that they will be able to alleviate the pain and I can resume my daily activities soon. I was prescribed pain treatment for 10 days and strengthening exercises for another 10 days.
I was treated by Dr.Hema for pain, within 5 -6 days I was able to walk normally and pain was completely gone. I thank her for excellent care and reassuring words.
I then started strengthening exercises and it helped me gain back my agility. I thank all the staff who trained me patiently and encouraged me to push myself.
I am very happy with Dr.Pooja and Posture clinic, it was a very positive experience in my journey to recovery.
I sincerely thank them all.
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Pavankumar vijapur on Google
★ ★ ★ ★ ★ Visited the clinic to treat my mom’s knee pain. My mom used to have frozen / jammed knee after sitting for long time / after a night sleep. This made her walking very difficult.
We were fortunate to meet Dr Pooja.
Doctor analysed her knee and helped us understand the root cause for the pain and procedure way forward for the treatment. She is highly experienced in treating variety of muscle pains. She suggested us a few days of physiotherapy and a set of specific knee muscle strengthening exercise.
Additionally special attention and guidance is given on the posture correction through footwear recommendation by Orthitist. We could learn about the importance of appropriate footwear for helping recover from the knee pain.
My mom was free from pain within a day or two's treatment. She started feeling much better at the end of few days of therapy. Now she is practising exercises at home based on the advice and is feeling very confident.
The entire treatment procedure and exercise training was dealt with high attention and personal care by all the staff members. We also would like to thank Dr Vaishnavi and Dr Hema for the good theraphy sessions, Ananthan for being wonderful and a great coach for strengthening exercises. I would highly recommend Dr Pooja for any kind of muscle pain, muscle strengthening and can be considered as a very good overall fitness coach.
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anupama eshwar on Google
★ ★ ★ ★ ★ I went to posture clinic with a heavy feeling of not been able to get over my knee problem. Was very relieved after meeting Dr Pooj Rai and her reassurance. The treatment went well . Generally we let go after the physiotherapy. The uniqueness here is that we get to do the initial strengthening . Hema was my therapist who was good. Entire team was supportive and helpful. Thanks for bringing my knee back to be fit.
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Prakash Sundaram on Google
★ ★ ★ ★ ★ Well I am sharing this feedback with utmost satisfaction. I have taken my mother (75 years old) for swelling and unbearable pain in both the ankles. We experimented with pain killers and Ayurvedic medicines but nothing seems to be working for her. And we met Dr.Pooja and explained the issue. She suggested 10 days of physiotherapy as well as strengthening exercises and it was extended to another 10 days. Despite the busy corporate life, I could manage to take my mother everyday for physiotherapy. Now after all the treatments completed, I can say with satisfaction that my mother’s condition has improved immensely. Thanks to the doctor’s suggestions and the wonderful treatment by the staff of Posture Clinic starting from Vaishnavi to every other staff. My mother could remember only one of their names, so apologies to others for missing out on addressing your names. Most importantly the time they have taken to do each type of treatment and exercises, considering her age.. each session takes somewhere between 2 hours to 2.5 hours..
We are totally satisfied with the time and money spent at Posture Clinic and I am personally very happy to see my mother being able to walk without any support. Thanks Dr. Pooja and everyone at Posture. Good luck!!
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Jaya Bojamma on Google
★ ★ ★ ★ ★ I was suffering from chronic back pain before I started my therapy. my diagnosis was based on scan and all my previous report and taking complete learning of my history of pain. I was first taken through Physiotherapy for pain reductions and a complete treatment plan was scheduled. with traction and workouts to spin correction and strengthening.
I am also given a complete follow up routine to keep my back strengthening.
I am recovering well and maintaining my condition.
the coaches are very kind and give individual support during the routine.
my experience was very good while my therapy.
thank you
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Shivang Bansal on Google
★ ★ ★ ★ ★ I've been visiting Dr Pooja for my mom and myself since last 2 years.
First time I visited Dr Pooja for my mother's back pain. My mom used to have lower back pain for 8 years before. We had consulted many orthopaedics and had done lot many therapies but all of them used to have only short term effect.
On consulting Dr. Pooja, she did the following -
1. Asked to get the MRI done for properly diagnosing the problem.
2. Gave physiotherapy treatment that helped in reducing the intensity of the pain.
3. Started exercising sessions that helped in further strengthening the complete core (back, abs & legs).
After doing this for about a month, mom's pain reduced to 90%. She's been doing all the exercises by herself at home now and does not experience intense back pain anymore.
Post this, I myself took the treatment for my neck and back pain (due to prolonged hours of sitting). After taking the treatment, the pain intensity reduced to great extent within couple of days. She then taught exercises that I can continue doing at my home. I've also learned core strengthening exercises, practicing which regularly is essential to avoid muscle cramps and maintaining overall mascular health (provided the way we have our lifestyles these days).
Dr. Pooja and her team of doctors are very well equipped to treat chronic problems. I totally recommend anyone who's suffering from any kind of mascular/joints problems to visit Posture clinic.
Thank you!
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Mani Kumar on Google
★ ★ ★ ★ ★ I was suffering for shoulder, neck ( cervical ) and lower back pain for last 3 years.Dr.Pooja she explained well about the problem and systematic treatment started .After 25 days of correction treatment and strengthening excercises pain got reduced to almost nothing.
The Clinic is well managed and staff's are knowledgeable. They answered all my queries regarding the issue. Also they have provided the plans (Mon - Sun ) which i have to follow to avoid future issues. Their plan to cure permanently is very unique from others as i have been to 3-4 physiotherapist and pain doesn't Stop keeps on coming Back.
Thank You for All Your Support!!
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Rohit Kumar on Google
★ ★ ★ ★ ★ The initial consultation with Dr. Pooja was really helpful which has certainly made us feel comfortable to take the right approach with the clear mind-set that things would improve.
And it's been a month now that I can get to see way too much improvement in my parent's long existing issues (09 years) to be precised.
Would like to thank her for all the effort she's putting positively to ensure her patient's feel good at the end.
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