Sivananda Yoga Centre, Gurgaon - Gurugram
4.8/5
★
based on 8 reviews
Contact Sivananda Yoga Centre, Gurgaon
| Address : | M 13/23, DLF Phase 2, Sector 25, Gurugram, Haryana 122001, India |
| Phone : | 📞 +9989 |
| Postal code : | 122001 |
| Website : | https://www.yogashowstheway.com/daily-yoga-classes |
| Categories : |
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Manbeer Rana on Google
★ ★ ★ ★ ★ Nice place for yoga and meditation
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sangeeta bhalotia on Google
★ ★ ★ ★ ★ best place to do yoga in gurgaon....enjoy peace of mind and good health
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Senthil Kumar on Google
★ ★ ★ ★ ★ Amazing place to practice Yoga. Excellent staff with affordable tariff.
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Namita Chowdhary on Google
★ ★ ★ ★ ★ A place for most authentic yoga practice with teachers who really look after you & guide you
Selflessly... most recommend!
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Patanjali on Google
★ ★ ★ ★ ★ Best yoga centre you can find. What would I have done without Sivananda Yoga in my life. I've had Enormous benefits.
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Manjari Das on Google
★ ★ ★ ★ ★ Excellent Yoga class. Amazing experience. Excellent teacher's team. Regular for the past almost 2 years. Regaining my health back. Thank you Arun for being awesome teacher. Thanks Anita, Diksha for being there. Thanks again.
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Aparna Talaulicar on Google
★ ★ ★ ★ ★ Ever since my first yoga class at this centre nearly 8 years ago, I have been hooked onto Sivananda yoga. Beautiful energy, caring teachers and a wonderful yoga practice are a guarantee at SYCG.
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Prachi Kekre on Google
★ ★ ★ ★ ★ I am writing this review more than one year after doing some courses with SN Yoga centre on Zoom. Having learnt the safe way of building strength and engaging muscles, I am coming back to share what I think could have been taught differently.
The teachers are VERY knowledgable but in some classes, their approach seems hurried. I think yoga teachers should encourage patience and ensure adequate strength has been build before proceeding to complex asanas.
The beginner's course- They were teaching headstands to beginner yogis via zoom. Without making sure if all students were strong enough, they asked us to attempt steps to a head stand and we were advised not to do it against a wall. I had a bad fall and was in pain for weeks. Got diagnosed with soft tissue damage in my lower back a few months later (couldn't see a physio during lockdown). Every body's journey is different. Even in a beginner's course people start at different levels of balance and mobility.
Freedom from back pain- I'd recommend it to anyone looking to learn about deep relaxation techniques. Q&A session- I found Arun sir to be somewhat rude and noticed him mocking people's questions if he did not find them to be clever.
Dyutima is far more patient and answers all queries respectfully.
1 day Headstands workshop: They did not teach how to engage shoulders and we were told that feeling pressure on the crown of our head is normal. Proper shoulder engagement would have ensured safety to the neck. For the sake of safety, they should not have advertised this class to beginners.
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