SWASTHYA YOGA ACADEMY - Bengaluru
4.8/5
★
based on 8 reviews
Contact SWASTHYA YOGA ACADEMY
| Address : | S.L.V Homes, # 74/1 first, Kaggadasapura Main Rd, near SCT COLLEGE OF EDUCATION ( B.Ed ), Malleshpalya, Kaggadasapura, Bengaluru, Karnataka 560075, India |
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| Phone : | 📞 +9989 | ||||||||||||||
| Postal code : | 560075 | ||||||||||||||
| Website : | https://swasthyayoga.in/ | ||||||||||||||
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ramya mangu on Google
★ ★ ★ ★ ★ I have joined swasthya yoga recently, and under the able guidance of prabhu sir, I have had a great experience so far. He suggested I join the 5.30 am batch which has been giving a great start to my day. The program for each day is very uniquely and wholesomely crafted. He ensures stretching exercises, breathing exercises,asanas,pranayama etc everything is included In the routine for maximum benefit. The pranayama exercises have made my breath longer ,easier and relaxed. He thoroughly explains the meaning of yoga through daily Sutras. The effects of the class are seen throughout the day. I'm more energetic and active. I have never been a morning person but ever since I have joined swasthya I am looking forward for 5.30am everyday. I strongly suggest swasthya for anyone who wants to adopt a healthy lifestyle.
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Gagana Gowda on Google
★ ★ ★ ★ ★ Extremely happy and satisfied with Prabhu sir and Rohith sir as an Instructors.. They both has Great energy and very knowledgable. I have never done yoga before in my life, i can see lot of changes within myself like I’m active all day and energy level is Increased. Most importantly my temper is come down.. I have become calm person.. Thank you Sawsthya yoga academy???
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durga j on Google
★ ★ ★ ★ ★ Really blessed to have such a great place to learn yoga from.
The practices we do here is really helping to cope up with various forms of stress and also teaches various ways to attain happiness .
It also helps to purify our mind and our body .
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Mousmi Sreejeev Nambiar on Google
★ ★ ★ ★ ★ Started doing yoga only from the past 3 months. But both body & mind started experiencing a wonderful transformation. Prabhu Sir, our technically trained & experienced guru shares his vast theoritical & practical experiences with us. Overall its a commentable experience.
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dan13ram on Google
★ ★ ★ ★ ★ From the first day till now (three weeks so far) every single class has been so pleasant and divine. Prabhu sir is a wonderful teacher who not only teaches the physical aspects of yoga, but combines the mental and spritual aspects to form a holistic approach to yoga.
Every class starts with pranayama, then opening prayers and this is followed by a short discourse on Patanjali Yoga Sutras. Then some loosening practices is followed by asana practice. And as always we end the practice with savasana and closing prayers.
I always notice how my mind is so much calmer after the class as compared to before.
Highly recommend this yoga class! ✨
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Prathiba benedict on Google
★ ★ ★ ★ ★ I am very happy after joining SWASTHYA YOGA ACADEMY,i feel wonderful changes in my body and active whole day ,in each session there will be new aspects of yoga to explore.
Prabhu sir gives individual attention for each person and thankful for his guidance and dedication.
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Akshaya Srinivas Bolloju on Google
★ ★ ★ ★ ★ I am very happy about my decision to join the SWATHYA YOGA ACADEMY for yoga practices. I am with the institution for last 6 months. Practices are well planned for a week in advance which includes Breathing exercises, Loosening exercises, Yoga Postures, Pranayama and Meditation(s). Each day practices are different which keeps my interest to attend the class and not miss them.
Prabhu sir starts the class with detailed explanation of Yoga Sutras of Patanjali so that all students gain knowledge. I feel so relaxed at the end of the session which keeps me active for the rest of the day.
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Dr. Sudhir Kamble on Google
★ ★ ★ ★ ★ I was suffering through anxiety and mild depression. I was on medication however my father in law and few family friends suggested yoga may help. My wife googled the nearby best yoga centre and our search ended on SWASTHYA YOGA ACADEMY.
I am attending morning classes since sept 21.
I found its very helpful in controlling my negative thoughts. With morning yoga I feel fully charged up for my day to day activities.
I am grateful to YOGA Guru, Prabhu sir, Who gave me faith to come out of anxiety and is putting dedicated efforts for all the students to live a healthy life.
He is very systematic in organising the class, sends weekly schedule and gives one to one attention.
I am greatly benefited by joining the Yoga centre.
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