Tratak Yoga and Wellness Center - Kada Agrahara
4.9/5
★
based on 8 reviews
Contact Tratak Yoga and Wellness Center
| Address : | Kada Agrahara Rd, near Sree Rama Temple, Sree Narayana Nagar, Chikkadunnasandra, Kada Agrahara, Karnataka 562125, India |
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| Phone : | 📞 +98979 | ||||||||||||||
| Postal code : | 562125 | ||||||||||||||
| Website : | https://www.tratakyogawellness.co.in/ | ||||||||||||||
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Sangeetha Kandel on Google
★ ★ ★ ★ ★ My husband and I have been taking yoga classes with Sudhakant ji for the past 4 years. I was suffering from chronic back pain and low energy
working long hours at work. Sudhakant ji focused on the core problem areas and structured the class to work on them. I have seen significant improvement in my energy levels and my back issues are not a problem anymore. He also focused on mindfulness, breathing techniques and I am becoming more aware of my posture when I sit, sleep and also thoughts.
I highly recommend taking yoga classes and consultations with Sudhakant ji. He is very dedicated and committed to making us feel better through yoga.
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Louis D'souza on Google
★ ★ ★ ★ ★ I am a senior citizen and has been attending Guru Sudhakant's yoga classes for more than three years.
He has energy and a true passion for his teachings.In group training he is watching a lot more closly on individually and corrects us . I personally benifitted a lot on health issues from his classes and advise. Sugar/weight level is under control getting good sleep and felling energetic too. Honestly I don't want to miss any classes. Thank you Sir jee for your your excellent classes and wish you all the best
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Harish Balakrishnan on Google
★ ★ ★ ★ ★ I have attended Sudhakanth sir's yoga classes for over 4 years now. It has helped me to improve my concentration at work, in over coming my allergies, early morning sneezing discomforts, and general well-being. His methods can be adopted by someone who is starting newly as well as someone who can do advanced asanas. He is certified level 3 by AYUSH ministry as a yoga trainer.
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Sunil Shanbhag on Google
★ ★ ★ ★ ★ We live in the US and take personal online yoga classes from Mr. Sudhakant . He is highly personable, an excellent teacher and is genuinely interested in your well-being . I have seen positive improvements in chronic back pain etc that were really bothering me before. I would highly recommend him to anyone seeking long term physical and mental health benefits from yoga.
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Shubhra Bhatnagar on Google
★ ★ ★ ★ ★ Sudhakant is very knowledgable of the areas of yoga he practices and he also has an excellent knowledge of ancient yoga texts. He keeps himself updated on the latest information through contact reading and courses.
As a yoga teacher he is constantly challenging his students to focus on the right aspects of the practice and not get distracted. I have seen a tremendous increase in focus and stamina with his guidance. My son also likes to attend his class and has learnt a lot both on yoga and Shloka aspects
Would highly recommend Sudhakant Mishra if you are looking at improving your overall physical mental and spiritual health
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Vishuwaesh Balaji on Google
★ ★ ★ ★ ★ Wonderful place to learn Yoga, I completed my Level 1 Teacher training course by attending his classes and it was very helpful. He is also very well versed in many other aspects of Yoga like acupuncture and many more.
Overall a great place to start your yoga journey. Would recommend.
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shilpi agrawal on Google
★ ★ ★ ★ ★ I have been with sir Sudhakantji from last 9 months. My experience has been very insightful both spiritually and in physical learning of asanas as well. He is learnet and a professional
practitioner of yoga in a holistic way. He understands the need of the student and designs the classes as per the requirement of the student each day. He has good knowledge of spirituality and reasonifies the logic behind each asana.He is a progressive teacher who understands the requirement of today’s generation and works around it. I have personally benefitted a lot from his teachings.
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Rajeev Kapoor on Google
★ ★ ★ ★ ★ We have been doing Yoga with Sudhakantji for the last 10 years plus and attribute our health and wellness to his training. In addition to excellent yoga training, he is knowledgeable and gives great insights into the science around various actions. I will highly recommend Tratak to my close friends and family.
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