Shankara Ashtanga yoga - Bengaluru
4.9/5
★
based on 8 reviews
Contact Shankara Ashtanga yoga
| Address : | No.19 Aloka Mansion, 10th B Main Rd, Jayanagar 3rd Block, Bengaluru, Karnataka 560011, India |
| Phone : | 📞 +998 |
| Postal code : | 560011 |
| Website : | http://www.say-yoga.com/ |
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Ajay D on Google
★ ★ ★ ★ ★ I was a student for a very brief period of time between late 2018-2019.for personal reasons had to stop practice.When I decided to restart the practice of Yoga earlier this year ,there was no doubt to come back to SAY. because of the pandemic,classes are online but it is so seamless that the physical presence of the teacher is just not missed.Whether it is Sri Rajesh,Sri Chandrashekhar ,Sri Surendra or Sri Kishore,the post class experience is one of peace and joy.really look forward each day morning to the session.Since I have also practised in the studio at Jayanagar ,can say with conviction that the facility is extremely impressive and of very high standard.
Highly recommended organization for people who want to practice Yoga.very knowledgeable teachers who make the practise of Yoga easy
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Uma Kishore on Google
★ ★ ★ ★ ★ I am a student of SAY for the last four years and now wish I had joined much earlier. I had specific health issues which have gradually abated. All Gurus are extremely good and give individual attention. They tailor sequences to suit an individual. During the peak of covid I took classes online and was glad once studio opened up. There is a great sense of satisfaction and fulfilment in life due to the yoga course. It has now become an integral part of my life.
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Bhargavi G on Google
★ ★ ★ ★ ★ Myself Bhargavi, I have been attending yoga since 2019feb. I was having a very bad low back pain from a long time. I joined yoga to get rid of my pain...n yes today I have a great relief. The teachers here are just awesome, they encourage n give individual attention to all. Online classes during this pandemic was a really a blessing, as we could have regular practice without any break. Really appreciate the teachers for their motivational talks during the class.
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Chaithanya Balasubramaniam on Google
★ ★ ★ ★ ★ A great place to learn Yoga and make it your daily lifestyle. Anyone 10+ are welcome. I was first skeptical of learning yoga via zoom. Their zoom classes online is very effective. With props even amateurs and not so fit folks can easily pick up. The teachers are passionate yoga practitioners and love to teach and help others. You can never go wrong in trying SAY yoga. Highly recommend them.
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sushanva prakash on Google
★ ★ ★ ★ ★ I have been with SAY for the last 5 years. They offer General Yoga, Therapy and Prenatal as well. I have been practicing the Say method and find the difference in my body flexibility and energy levels. I enjoy how every class is designed and structured in new pattern so it challenges and keeps us excited. Thank you to all the teachers who make Yoga a part of my life.:)
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Sudha A V on Google
★ ★ ★ ★ ★ This post will benefit you ..DO NOT MISS
Thanks SAY yoga.I am not able to believe I am doing this post for Yoga. Me In 50's. In IT in MNCs for 30 years and in Senior position for 15 + years. Major episode of slip disk in 2011 and was immobile for 6 months . From running in the airport with laptop to losing confidence to walk. Never had sat in the floor for 10+ years. Lot of improvisations in life style and had taken that as my go to life .
Thanks to my colleague Ravi and the motivation of Jayashree of SAY..joined Yoga @SAY with all reluctance in the first quarter of 2021. They used to almost check everyday if I will be attending the session tomorrow. The teachers of Yoga class are excellent ,full of energy, dedication and definitely the small amount we pay cannot be the driver for this. It is the passion to take the Patanjali yoga across. They lead by example in timings,flexibility and the individual attention and motivation they give ,be it online or live class..you feel you are the only student most of the time.
They give me variations and attend to each one who has a problem and give their respective variations. Today, trust me, from snoozing the alarm and giving excuses , I look forward to this class. I can sit down and do sukhasana twisting effortlessly and irrespective of my big build able to do many asanas ..may not be to the grace and efficiency like my peers but I am FLEXIBLE. Whatever the doctor said in 2011 as the exercise and I never could do...I can now do with ease. I everyday regret that I had been away from this beautiful mind ..body connect that is taught in the most scientific way, in the best of my age. Nevertheless better late than never.THANKS..THANKS ..THANKS to my SAY YOGA GURUs and the highlight Pranayama sessions. Irrespective of the age and health conditions this is the .way forward to any one. Do not miss it. I am from Chennai and this class happens from Bangalore and every session is priceless and therapeutic. Apologies for the long content.
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Matangi Jayaram on Google
★ ★ ★ ★ ★ I started learning yoga with Shankara Ashtanga Yoga in July 2019 and since then yoga has become part of life. For over two decades I attended many yoga workshops and retreats but was looking for a teacher/school to anchor my learning with. SAY came into my life at a time when I needed yoga as therapy and the experience so far has been nothing short of a blessing.
The teachers are approachable, amiable and generous in spirit. I strongly recommend SAY for beginners as well as for advanced practitioners of yoga.
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Wyna Date on Google
★ ★ ★ ★ ★ I would like to express my heartfelt gratitude to all my Teachers at SAY for their selfless teaching, encouragement and guidance.This course not only enriches my knowledge of yoga but also provides inspiration in different aspects of my life. It has helped me to understand my mind & body. Kudos to all the Teachers who devoted themselves into taking us to this deep & interesting journey of Yoga.??? Highly recommended to anyone. I'm looking forward to improving my Yoga skills day by day . Sincere Thanks to all my Teachers ???
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